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Spring Rejuvenation Retreat in Mallorca

13. - 18. May 2023

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Leave the worry and busy-ness of the everyday life for 5 days to give your body, mind and heart some space and time to find back to its natural balance. Spring is a perfect time for a reset, a retreat and to let the sunshine in. We live in turbulent times and it is a necessity not a luxury, to look after yourself so you can show up in life with stability and open heart, for yourself, for your family and this one world we all share. This retreat will detox, relax and nourish you on the physical, mental and emotional level. It will leave you feeling rejuvenated and radiating your inner Divine light and joy. You will deepen your understanding and practice of asana, mindful movement, breathwork, mantra, smart vinyasa and meditation. More than ever the world needs you to shine your light, spread the light and share the gifts that only you have.

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Let us welcome you to Tramuntana Flow, a beautiful place of peace. Tramuntana Flow is a retreat centre that brings together the best yoga facilities and beautiful accommodations in a peaceful environment that helps to restore the mind-body-soul balance through yoga, meditation and nutrition. Tramuntana Flow owes its name to the magnificent mountain range in Mallorca, the spectacular views of which can be contemplated from the entire property. Located in the beautiful village of Sa Cabaneta in Mallorca, only 15 min from Palma, Tramuntana Flow consists of several outbuildings on an 8000 m² parcel of land. The property is in the old part of the village on the main street. The front garden invites you into the peacefulness of the centre. The island of Mallorca in the spring is breathtakingly beautiful. There will be enough time to explore the island or just hang out between classes at our gorgeous retreat location.

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Arrival May 13th
18/19h Welcome dinner & Introduction

Daily schedule for 14th - 18th May

7.15 tea, lemon water, coffee, fruits, silent

8.00-10.00 Meditation & Yoga

10.15-12.00 Big Brunch buffet

12-16.30 free time, pool, hike, beach, read a book, nap

16.30-18.00 Yoga program/

18.15 Dinner family style

Departure 18th May

8-9.30 Meditation & Yoga

Morning sessions will be more dynamic and the afternoon sessions will be more restorative and meditative, concentrating on Restorative & Yin Yoga, Yoga Nidra, step-by-step pose instructions of particular asana sequences or breathing. We will also deal with some key topics of yoga philosophy during our stay. There will of course be lots of chanting and some dancing too. A healthy, regional vegan/vegetarian diet and the magical power of the landscape of Mallorca will support our cleansing and healing process.

Thrilled to have Natalija Falloca as a guest teacher for 2 sessions. She's an outstanding yoga teacher and a good friend. More about her:

Food as medicine

Your private chef for this retreat will be the wonderful Inalu, an experienced holistic chef, nutritionist and movement therapist. Food has a major impact on our life. Your health and the capacity to thrive in life depends on the foods you eat every day, on your lifestyle, attitude and actions. Getre ready for beautiful, nourishing meals, made with love and organic, locally sourced ingredients. In addition to daily yoga and meditation Inalu’s food will help you feel more vital, radiant and dynamic. More info:


Retreat will be taught in German or English, translation in both languages when required.
Die Unterrichtssprache wird je nach Anmeldungen English oder Deutsch sein. Bedarf bieten wie gerne eine deutsche/englische Übersetzung an.

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Prices (per person)

Single-use room with shared bathroom: 1.699 €
Double-use room with shared bathroom: 1.299 €

Double-use room with terrace and en-suite bathroom: 1.499 €
Quadruple-use room with terrace and en-suite bathroom: 1.299 €

Single-use apartment with pool garden and en-suite bathroom: 1.799€
Double-use apartment with pool garden and en-suite bathroom: 1.349 €

For families and friends: spacious and beautiful Triple and Quadruple Rooms also available, contact us if you’re interested:

5 nights, incl. delicious vegan/vegetarian brunch and dinner, tea, fruits throughout the day and Yoga program

Travel costs:
Travel costs are excluded. You can take a taxi to the retreat center from the airport which is 15/20 minutes away or rent a car with a friend to be able to explore the island.

Limited number of participants, we suggest you book early!

Payment and Cancellation:

Deposit (non-refundable): EUR 400,00

​Please note the following cancellation policy:

If the participant cancels 4 months prior to the retreat start date, the full participation fee will be refunded except for the deposit of EUR 400. Cancellations 3 months prior to the retreat start date will be refunded 50% and 2 months or less prior to the retreat start date will not be refunded.

If you’re interested, please send us an email to or fill out the form below.

Anfrage / Inquiry →

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Choose your category.

Main House

Room with shared bathroom

Single-use: 1.699 € per person / Double-use: 1.299 € per person

Room with terrace and en-suite bathroom

Double-use: 1.499 € per person / Quadruple-use: 1.299 € per person

Garden apartments


Single-use: 1.799 € per person / Double-use: 1.349 € per person

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