Ever feel like your body and mind are changing in ways you don’t understand?

Honestly? I never thought it would hit me.
I mean – I’m a yoga teacher. I meditate. I eat healthy. I move my body. I’m mindful about what I consume...
And yet – I can feel it:
It’s coming. The (Peri)menopause.
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One day you’re fine – and the next?
You’re suddenly burning up for no reason, you forget simple words (hello, brain fog!), and you feel this rage rising inside you out of nowhere. Then comes the anxiety – and suddenly you’re overthinking literally everything.
Oh – and sleep? That sweet old friend? Gone. I can’t get no sleep.
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And you start asking yourself:
“Is this just stress? Am I losing it?
What the hell is happening to me?!”
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Let me tell you – you’re not alone.
Perimenopause is a real thing, and it affects all of us.
AND: it’s completely normal.
It’s a privilege to grow older.
And it’s time we talk about it more.
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Today Friday 11th April at 1:30pm I’m going live on Instagram, together with the wonderful hormone expert & women’s health practitioner Saskia von Ridder.

We’ll share what’s been going on for us, what’s helping (and what’s not), which plant-based remedies can support you, and when hormone therapy might actually be the right step – plus how we’re finding our way through this time without losing it completely.
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So, if you’re also noticing changes – physically or emotionally – and you sometimes catch yourself thinking:
“I’m just not myself…”
Then please join us.
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There’ll be a recording available if you can’t make it live.
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We’re here to talk, share, and navigate this wild transition – together.
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Can’t wait to see you.
Hit reply, send me your questions in advance, and let me know how you’re doing.
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Sending SO much love your way ❤️‍🔥
Gabriela
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P.S. By the way – during our Women’s Health Immersion in Mallorca, June 22–28, we’ll be diving deep into these exact topics: perimenopause, women’s health, and cycle awareness.
If this speaks to you, I’d love to hear from you. 💌