Can I be honest with you? We are so hard on ourselves. Relentlessly so. We say things to ourselves that we would never dream of saying to someone we love. If you recognise that loop, the self-criticism, the not-enoughness, the unkind inner voice: this practice is for you.
Sequencing ist kein Zufall. Es ist ein intelligenter Aufbau.So wie es schon im Begriff Vinyasa Krama – dem Sanskrit-Ausdruck für Sequencing – liegt: ein bewusst gewählter, schrittweiser Weg.
Did you know that detox can support you with spring fatigue and allergies? Detox doesn’t have to be an expensive product, a luxury treatment, or a retreat. And it’s not a short-lived trend. For us yogis, detox is a way of living.
In Ayurveda and yoga spring is a time for detox. But not in the way we usually see it in advertising. Not through starving. Not through juice cleanses. And not through strict rules or daily HIIT workouts.
With everything that is happening in the world at the moment, it is completely natural if you are feeling fear, overwhelm, or restlessness. I know exactly what that can feel like: you are often there for others, holding space, listening, functioning. But who holds you when everything feels like too much?
Imagine a CEO. Is it a man? Imagine a nurse. Is it a woman? Imagine someone speaking in a board meeting. Is it a man? Imagine someone leaving work early to pick up their child. Is it a woman? Now imagine a world without gender bias.
