What does femininity actually mean to us today? Perhaps at some point, you learned to make certain parts of yourself smaller. Your anger, your clarity, your ambition, your sensuality and your loudness. Your no. Because as women, we often learn very early what is considered “feminine”: being gentle, considerate, understanding and keeping the peace are usually at the top of the list.
Does a female yoga teacher actually have to be nice? This question might sound a little provocative at first. But I’ve been thinking about the stereotypes around what it means to be a woman in our society for quite some time. Especially in the yoga and spiritual world, we often encounter a very specific image of femininity..
In Ayurveda, summer is considered Pitta season—the season of heat, intensity, and fire. In this blog I share 5 simple Yoga & Ayurveda tips that I personally love during the summer months.
As much as I love the energy of teaching groups, some topics simply need personal guidance. That's exactly why I offer Personal Sessions.
The Summer Solstice marks the longest day of the year, the highest position of the sun, and a powerful turning point in the yearly cycle. It is a time to pause, to feel gratitude, and to consciously turn towards the light – both within and around us.
I’ll admit it: I’m scared of AI too. Scared of how deeply it might change our world — and of what we may lose along the way. Not just our humanity, but also our jobs. And at the same time, I’m fascinated by it.
Can I be honest with you? We are so hard on ourselves. Relentlessly so. We say things to ourselves that we would never dream of saying to someone we love. If you recognise that loop, the self-criticism, the not-enoughness, the unkind inner voice: this practice is for you.
Sequencing ist kein Zufall. Es ist ein intelligenter Aufbau.So wie es schon im Begriff Vinyasa Krama – dem Sanskrit-Ausdruck für Sequencing – liegt: ein bewusst gewählter, schrittweiser Weg.
