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Lifestyle Relationships Wellbeing Yoga

Sleep, baby sleep

Babies really want to sleep they just don‘t know how. It‘s an acquired skill. They need to be taught how to fall asleep on their own. Not by using sleep crutches such as mama‘s boob or milk bottle, or being rocked to sleep, falling asleep in the stroller, or sleeping only in mama‘s or papa‘s arms, or only when you sing them to sleep. They need to and will develop their self-soothing skills if we give them a chance.

A short practice for better sleep

These days, it may feel as though frustration and anxiety has become an inherent part of our every day life. Whether we’re watching...

Feeling depleted. DO THIS.

With Christmas less than 2 weeks away and New Year's around the corner - are you feeling the end of the year overwhelm yet? ...

How to feel grounded and connected

The world feels like a pressure cooker right now. Don't you think? Lockdown restrictions are slowly being lifted, yet the future seems very uncertain...

Tips for the change of the seasons

Some Indian summer days still here, yet we are clearly moving towards the fall. The air is crisp, colors are changing, the plants are...

When you’re feeling stuck

2020 has been a year like no other. You may feel more often stuck than usually. Whatever the outer circumstances, when we feel stuck...

The myth of a "special" relationship

Eternal love, perfect partner, soul mate and hit by the thunderbolt? If we stopped seeing our relationships as romantic comedies or perpetual dramas...

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