With the new year, things traditionally get very loud: resolutions everywhere, big changes, and the collective call for a new and improved self. I see it a little less dramatically. Yes, a new year invites reflection, and with it new intentions, wishes, and resolutions for our lives and our practice. But it really doesn’t all have to be so forced or hyper-optimized.
Thank you for this year. Thank you for attending my classes, workshops, and trainings, for filling my spaces with life, and for reading my blog and newsletter. None of this would be possible without you.
It is the darkest time of the year.For a long time, I was afraid of the dark. Of the blackness. Of becoming still.Of being alone with myself.
Winter is naturally a season for retreat and reflection. But the pre-Christmas period often feels like the complete opposite: holiday parties, work stress, end-of-the-year deadlines, and waves of seasonal colds
Sanskrit – the language of yogis and truth-seekers – is so much more than just words. Every syllable carries meaning, depth, and vibration, and even the alphabet itself is a mantra!
Ever wish you had a calm, loving voice guiding you when life feels messy?Good news — you already do. Meet your Future Self.
Sarasvatī Devī is the Goddess of Wisdom, Intuition, Communication, and Creativity. Her name means the Flowing. It comes from saras (water, essence) and vati (she who possesses) and literally means: “she who possesses the essence of water.” Sarasvatī represents the free flow of knowledge, inspiration, and consciousness – like a river that nourishes everything and keeps all in motion.
Fortschritt statt Perfektion und Starte, bevor du bereit bist! Zu oft machen wir uns Vorwürfe wegen Fehlern, die wir gemacht haben. Noch öfter trauen wir uns nicht, etwas Neues auszuprobieren, weil wir denken: Es ist nicht gut genug, ich weiß nicht genug. Wir warten auf den perfekten Moment – der niemals kommt. Das ist die Falle der Perfektionismus. Sie lähmt uns. Sie hält uns fest.
