Midlife has long been portrayed as a chapter of loss –
loss of vitality, clarity, confidence, and control over one’s own body.

But what if that story is outdated?
What if the changes we experience in midlife aren’t the end –
but the powerful beginning of a new chapter?

My own doubts and questions – about identity, change, and the many stigmas around aging and (peri)menopause – led me to explore this process more deeply.

Who am I as I grow older and can no longer have children?
Can I still teach yoga if I no longer do the “advanced” asanas –
or worse: what if I don’t even care about them anymore?
Do I need to completely reinvent myself?
(I’ve done that many times already.)
But this time… it feels different.

Where do these mood swings come from?
One day flows with ease, the next I ask myself:
Omg, who is this woman?
(Brain fog, anyone?)

For me, one of the hardest parts is accepting that I’m not as fast or productive as I used to be.
For so long, my identity was tied to my work, my energy, and always being on the go.
I love being active, always “on,” always in motion – and always starting something new.
But now that my body and mind have slowed down,
these uncomfortable questions arise:

Who am I when I’m not constantly teaching or creating something new?
What if I’m not always present teaching or involved anymore?
Am I still valuable, meaningful, lovable?

This inner search is uncomfortable – and sometimes truly painful.
But hey – there’s no way to rush through this process.
In German this period is called the “change of years” – not the “change of months.”

And then, in between all of it, there are deep insights:
A sense of calm.
The knowing of my own truth.
The ease with which I can set boundaries, say no,
or be there for others – without bending myself out of shape.

When younger women come to me for advice.
When I teach, guide, mentor – and witness others bloom.
Then I realize how beautiful it is to now be
the one who passes on experience and wisdom.
The older sister.

It feels connected. It feels real.
My self-worth – redefined.

These are the true gifts of aging –
even if they don’t show up loudly, but quietly walk beside us.

Menopause asks us to look at the roles we’ve held onto for too long –
roles shaped more by cultural expectations than by our authentic self.

I believe it’s time to speak up, ask questions, and reclaim our space.
For us. For those who come after us.

I don’t have all the answers.
But I do know this:
It feels good to ask these questions together.
When we share openly, listen deeply, and walk alongside one another –
real connection happens. And we remember: We’re not alone.

So I’m inviting you to join me at these upcoming events:
We'll dive into themes around womanhood, femininity, wellbeing, empowerment, and emotional resilience:

✨ May 9th – IG Live with Mirjam Wagner on women’s hormonal health
✨ May 18th – Online Workshop: Redefining (Peri)Menopause & Aging with guest expert Saskia von Ridder
✨ June 22–28 – Women’s Health, Femininity & Empowerment Retreat on Mallorca with amazing guest teachers

I’d love to have you there! 🦋💘
And if you feel ready to go deeper into your own yoga journey and personal mentoring –
our Teacher Training begins October 23rd! 💫

Please hit reply info@gabrielabozic.com and let me know what are the biggest challenges and the greatest gift of aging in your life. With so much love,
Gabriela ❤️‍🔥