1. Mantra Japa ist eine Meditationstechnik bei der ein Mantra (heilige Silbe) oder eine Affirmation wiederholt wird, um den Geist zu beruhigen und zu fokussieren.
Mantra Japa is a meditation technique where a mantra (sacred syllable) or an affirmation is repeated to calm and focus the mind. "Japa" means "murmur" or "whisper". The mantra is recited either aloud, whispered, or mentally. Traditionally, a mala, a string of 108 beads (made of wood, seeds, gemstones), is used to count the repetitions. Thus, this meditation technique is also known as Japa Mala.
