Mantra Japa is a meditation technique where a mantra (sacred syllable) or an affirmation is repeated to calm and focus the mind.

"Japa" means "murmur" or "whisper". The mantra is recited either aloud, whispered, or mentally. Traditionally, a mala, a string of 108 beads (made of wood, seeds, gemstones), is used to count the repetitions. Thus, this meditation technique is also known as Japa Mala.

By continuously reciting a mantra, the mind is freed from everyday thoughts and distractions. This helps to enter a state of deeper meditation. The mantra serves as an anchor, bringing the mind back to the present moment whenever it wanders.

Depending on the spiritual tradition, the mantra may have a specific meaning or refer to a deity. Popular mantras include "Om," "Om Namah Shivaya," or "So Ham." However, you can also repeat affirmations such as "I am supported," "I trust myself and my abilities," or "I am loved." Regular practice of mantra japa helps integrate the vibrations of the mantra into consciousness, leading to positive changes in thinking and behavior. This practice also supports inner peace, clarity, and spiritual growth.

A Japa Mala is a prayer bead string traditionally used to count mantra repetitions (japa). It typically consists of 108 beads, plus an additional larger bead, the Guru bead, which is not counted or touched but marks the starting point for the recitation. The tassel symbolizes the gathering of energy and serves as a sign of the connection between all beings.

This is how the mala is used for mantra japa:

Holding the mala: The mala is held in the right hand, often between the thumb and middle finger. In many traditions, the index finger, associated with the ego, is not used to symbolize humility.

Reciting the mantra: You begin at the bead right next to the Guru bead (the additional larger bead that is not counted but marks the starting point for the recitation) and recite the chosen mantra at each bead while letting the mala glide through your fingers. Each bead represents one repetition of the mantra.

Counting: Once you have gone through the entire mala (108 repetitions), you turn back at the Guru bead instead of crossing over it. This symbolizes respect and the completion of a full circle.

The number 108 is symbolically and spiritually significant. In many traditions, it represents completeness and the universe, and for yogis, it also represents 108 energy channels. Using the japa mala helps maintain focus on the mantra and the meditation process without worrying about how many repetitions have been completed.

The mala is considered sacred, and it is customary to treat it with respect—it should not touch the ground or be used carelessly.