Today marks the first new moon of the year – and it’s a very special one. In Vedic astrology, it is called Mauni Amavasya, which means “Silent New Moon.”
Did you know that Thursday is called Guruvara in Sanskrit? "Guru" means teacher, learning, and the light-bringing principle, while "Vara" means day. This makes Thursday the day of the Guru – a perfect time for growth, learning, and gaining new insights.
With Christmas just 2 weeks away and New Year's around the corner - are you feeling the end of the year overwhelm yet? ...
1. Mantra Japa ist eine Meditationstechnik bei der ein Mantra (heilige Silbe) oder eine Affirmation wiederholt wird, um den Geist zu beruhigen und zu fokussieren.
Mantra Japa is a meditation technique where a mantra (sacred syllable) or an affirmation is repeated to calm and focus the mind. "Japa" means "murmur" or "whisper". The mantra is recited either aloud, whispered, or mentally. Traditionally, a mala, a string of 108 beads (made of wood, seeds, gemstones), is used to count the repetitions. Thus, this meditation technique is also known as Japa Mala.
Navaratri an excellent & auspicious time for spiritual practice and meditation, for turning to clean, pure diet or fasting, meditation practice and unclutering and beautifiying your home to prepare for the fall/winter season.
Sommer im Glas: Erfrischender Wassermelonen-Minz-Drink Nichts sagt Sommer so klar wie Wassermelone! Dieser sommerliche Drink mit Wassermelone, Minze und einem Hauch Limette ist das perfekte Getränk, um die Sommertage in vollen Zügen zu genießen. Mit nur drei natürlichen Zutaten ist dieser Drink nicht nur super einfach zuzubereiten, sondern auch wunderbar erfrischend und angenehm süß.
