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May the Peace Be with You

Mantra and chanting are integral parts of our yoga practice. In this love letter, I would like to share a special peace prayer with you. I have read it at festivals this year, and many of you requested the translation. The Shanti Mantra, Om Dhyauh Shanty, is a prayer for universal peace found in the Yajur Veda.

Schnelle Entspannung? Ein Atemzug entfernt

Suchst du nach einem schnellen und effektiven Tool zur Stressbewältigung? Fällt es dir schwer, dich auf eine Sache zu konzentrieren und dabei zu bleiben? Keine Sorge, hier kommt die Lösung! 

Quick Stress Relief: Just a Breath Away

Are you looking for a quick and effective tool for stress management? Do you find it difficult to concentrate on one thing and stay focused? It's no wonder – with everything that bombards us daily, it's easy to feel overwhelmed. But don't worry, here's the solution!

Social Media Dilemma

Ist es wirklich passiert wenn du es nicht postest oder auf Instagram (facebook, tiktok) nicht siehst? Wie war das mit dem "im Moment sein"? Wenn du bemerkt hast, so wie ich neulich, dass du ein Problem ohne dein Smartphone hast oder in Instagram Bildern denkst, bist du in guter Gesellschaft -

Are you stuck in the 'social media trap'?

Did it really happen if you didn’t put it or see it on Instagram (tiktok, facebook &co.)? If you’ve noticed like I recently have that you have a problem without your smartphone and you started thinking in Instagram pictures, you’re in a good company.

International Womens' Day

I am very lucky that my family always gave me the feeling from an early age that I can do anything as a girl and a woman, that I can do any job and that I am no better or worse because of my gender.

Hug more, stress less

Honoring Mother's Energy

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Hello beatiful!

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