Did you know that detox can support you with spring fatigue and allergies?

Detox doesn’t have to be an expensive product, a luxury treatment, or a retreat.
And it’s not a short-lived trend.

For us yogis, detox is a way of living.

It’s part of our lifestyle – a quiet, continuous aspect of our daily practice.
We gently support our body and mind in releasing what’s no longer needed, instead of stressing the system with strict rules or seasonal extremes. We do this by the means of asana, pranayama, chanting, meditation and the way we interact with others in our relationships.

As a small thank you for being here and reading my newsletter – and as a loving support for your everyday life at home – I’m gifting you a full video tutorial on yogic detox.

In just 10 minutes, you’ll learn simple, practical techniques from Ayurveda & Hatha Yoga to support your body and mind with detox, allergies, and spring fatigue 👇🏼

Click here to receive your gift 🎁

If you feel called to go deeper and practice together with the community, I warmly invite you to join two special classes:

→ Today, Sunday, April 12, 6:00 PM: Tapas, Agni & Activation
We strengthen your digestive fire and gently bring the body into movement to release the heaviness of winter.

→ Thursday, April 17, 7:00 PM: Apana, Letting Go & Reduction
In alignment with the new moon, we focus on letting go and creating space for the new.

With love,
Gabriela ✨