In Ayurveda and yoga spring is a time for detox.

But not in the way we usually see it in advertising.

Not through starving. Not through juice cleanses.
And not through strict rules or daily HIIT workouts.

Instead, it’s about gently lightening the load, nourishing your body with care, and moving in a way that supports you.

After the heaviness of winter, something begins to shift.
We naturally move more, and our system starts adjusting to a new season. This is exactly where yoga and Ayurveda can support you.

This time of year is about strengthening your digestive fire (Agni) without burning out, eating lighter, building strength in the body, and stabilizing your nervous system.

On March 19th at 6:30 PM, on the first new moon of spring, I’m offering a special online class: Spring Detox.

The practice is intentionally simple: a short asana sequence, breathwork, and a meditation to guide you into spring — grounded, clear, and connected, also aligning with the energy of the Year of the Fire Horse.

You’ll also receive my Yoga & Ayurveda Detox Guide, with simple nutrition tips, Ayurvedic insights, and small yoga and breathing practices that are easy to integrate into your daily life.

The class takes place online via Zoom, with a recording available afterward. This is truly not something you want to miss — it’s exactly what your body and mind need right now. 🤍

I’m really looking forward to seeing you.

Gabriela 🌷